Avocado Smoothie

Avocado Health Benefits

 Although avocados have a higher fat content than other fruits and veggies, they are full of healthy poly and monounsaturated fats which improve heart health, reduce cholesterol levels, lower the risk of breast cancer and help to slow down the release of sugar into the bloodstream. Avocados also boost the body’s ability to absorb essential fat-soluble nutrients like alpha and beta-carotene. Their creamy texture makes a great addition to smoothies and can be paired with many fruits, vegetables or other ingredients. My fav combo will be with sushi.


Ingredients:

1 ripe avocado
1 cup milk
1 tablespoons sweetened condensed milk
1/2 cup of water


Directions:

1. Place all ingredients in blender and puree until smooth.
2. Garnish with a sprig of mint or coco powder.

 For more variety of recipes, you may refer to the below link for more.

http://dailydelights.sheknows.com/articles/824049/how-to-make-an-avocado-smoothie