We all have heard that drinking a glass of warm water with honey and lemon early in the morning is good for health. Some also believe that it might help in weight loss as well. If you are one of those people who are skeptical of most things, here are 10 reasons why drinking warm water with lemon and honey is great for your health.
Helps improve digestion: Lemon, honey and warm water combined help give your digestion an instant boost. Apart from the fact that the components of lemon stimulate your liver to produce more bile, lemon also helps your digestive system by adding to the already present acid and assists it in flushing out unwanted toxins. Honey acts as an antibacterial and beats any infections that might be present in your body. It also helps in the production of intestinal mucus which aids in the flushing out of toxins from the body.
Cleanses the stomach improving the functioning of the colon: In Ayurveda it is believed that we tend to have a buildup of toxins or ‘ama’ in our stomach. This product of undigested food, intestinal cells and dead bacteria often coats the inner lining of our stomach and is thought to lead to diseases. By drinking Lemon and honey in warm water the walls of the intestine – especially the colon – get stimulated; leading to the expulsion of this ama. If understanding Ayurveda is not your thing, allopathy describes it as a cleansing of the colon, which allows it to function much better. Thereby, helping your body absorb nutrients, get rid of toxins and stay hydrated. The build of toxins often lead the feeling of bloating.
Beats constipation : This mixture is a great and almost instant remedy for constipation. It helps stimulate the bowels helping you pass motion. It also aids in the production of intestinal mucus, hydrates the colon and infuses water into dried stool. All this put together helps you pass motion easily.
For more information , please refer to this link:http://www.thehealthsite.com/diseases-conditions/why-drinking-water-early-in-the-morning-good-for-health-p214/
Let's get started !
Ingredients :
3 organic lemons
450g of organic honey
1 big or 2 small glass jar
Methods:
~ Disinfect the glass jar with hot boiling water and dry them
~ Wash clean the lemons, I added Heinz distilled white vinegar to soak and wash the lemons
~ Pat dry the lemons with paper towels and sliced into thin slices
~ Remove the seeds
~ Put the lemon slices alternatively with honey
~ Close the jars securely and keep them in fridge for 3 days
~ Remember to shake the jars once a day
~ Remove the lemon slices after 3 days
~ Take 1 or 2 tablespoon and add water to make your honey lemon drink
Actual video on the steps are below by Orchikeron:
http://www.youtube.com/watch?v=0cA4VN_ywfo
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