My family loves fishes. Tonight I have the urge to cook this cod fish fillets that I bought from Song fish. This fish simply melt in your mouth. The link is below :
I love to shop online and the best part is that they will deliver straight to your doorstep. This dish is best eaten warm and with lots of rice. That is what happen to my kids. This round I ordered cod fish fillets instead of the cubes because the meat stay on firmer when I pan fried them. In the package, there are a total of 4 big pieces at $47 for 1 kg. I am so happy with this purchase as these are enough to last me at least 3 to 4 meals for a family of 5.
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| Cod fish fillets |
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| Big garlics |
Ingredients :
2 pieces of cod fish fillets ( about 500g )
4 Tablespoon of good quality oil ( I like to use rice Bran oil for frying as the food stay crispy )
6 to 7 cloves of large fresh garlic ( Can reduce if your kids do not take garlic)
2 Tablespoon of premium grade soya sauce ( I use Kikkoman )
1 Stalk of spring onions ( shredded to thin pieces )
Methods:
~ Thaw the fish fillet till soft and pat dry the fish fillet with paper towels
~ Chopped up the garlic into tiny pieces
~ Heat up the wok first and add 2 tablespoon of oil
~ Place the garlic bits and keep stirring around to ensure even browning. Pan fried till golden brown and crispy. This step need patience and you must control the fire to low or medium flame. The garlic will turn black very fast if you do not watch carefully or your fire is too high.
~ Scoop up the garlic and place in a bowl
~ With the remaining garlic oil in the wok, you can top up the balance 2 tablespoon of fresh oil .
~ Slowly place the fish fillet with skin face down into the heated oil.
~ Cover the wok to prevent oil from splashing. About 5 to 10 min, you can lift the cover and check whether the skin is crispy. If not, continue watching the frying progress till you get your desired browning of the skin.
~ Then slowly turn over and pan fried the meat for about 2-3 mins.
~ Slowly place on the serving plate.
~ Drizzle the soya sauce onto the fish fillets.
~ Deco with your crispy garlic and spring onions.
~ Serve warm with your rice.
For how to pan fry the fish fillet, you can refer to my friend Cassandra webpage for more details:
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