Want some vegetables snacks for kids ? Try out this yummy baked cheesy cauliflower bites! Taste really yummy and the best part is that your kids will gain the hidden nutrients in side these yummy snacks.
Among the cruciferous vegetables, cauliflower is something you might want to add to your regular diet. Cauliflower consumption has been studied for its cancer-preventing potential and antioxidant properties. Cauliflower contains many nutrients, making it an excellent addition to any diet. More information can be found here : http://www.3fatchicks.com/
Ingredients
2 eggs
45g, 1.5oz Cauliflower
40g Mozzarella grated cheese ( or any of your desired ones)
1 tsp of Italian herbs
A dash of Paprika powder
Oil for greasing the muffin pan
Sauce
I mixed some wasabi, mayo and cheddar cheese sauce to go with this bites.
Methods
Preheat the oven to 200 degrees.
Cook the cauliflower in boiling water for 4 minutes (or use leftover cauliflower).
Crack the eggs and add in the cheese. Mix well.
Grease a mini muffin tin.
Once the cauliflower is cooked, drain and cool with cold water. I grind the cooked cauliflower into smash and mixed into the egg and cheese. Put into the wells of the mini muffin tin and bake for 15 minutes or until puffed up, golden and cooked through.
Note: If you do not have a grinder, you may chopped up the cooked cauliflower as well.
Original recipe and modified from : http://www.britmums.com/2013/05/cauliflower-bites-finger-food-for-toddlers/
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